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Cardiac Rehabilitation

Cardiac Rehabilitation – Phase IV Exercise Classes

Cardiac Rehabilitation group exercise classes are low-impact and fun exercise classes that are suitable for all ages and fitness levels.

The classes have been specifically designed as the next stage in the progression of a person’s fitness level after completing their 8-12 sessions of Phase III Cardiac Rehabilitation (locally at the Surbiton Health Centre with the Healthy Hearts team or from any other local area providing Phase III Cardiac Rehabilitation).

Anyone who has had any of the following cardiac conditions can come along to the classes:-

♥  Heart Attack (Myocardial Infarction (MI) – STEMI & NSTEMI)
♥  Stent(s) (PPCI or PCI – no limit to the number of stents)
♥  By-pass surgery (CABG – no limit to the number of by-passes)
♥  Valve repair or replacement (tissue or mechanical), including TAVI
♥  Pacemaker
♥  ICD
♥  Stable angina
♥  Medically managed heart conditions
♥  Arrhythmia (Atrial Fibrillation & irregular heart rates)
♥  If you have been told you are at risk of having a heart event in the next five years.

It is a very social class so you can chat as you exercise to help pass the time!

Even if you do not have any medical conditions and want to come and join in then you are welcome.

 

 

 

 

 

 

 

 

 

 

 

Exercising regularly will:-

  • Lower your blood pressure
  • Burn fat
  • Help lower cholesterol
  • Increase fitness and stamina levels
  • Reduce symptoms of angina
  • Strengthen and stabilise arthritic joints
  • Increase confidence and well-being
  • Increase flexibility
  • Reduce stress, anxiety and depression
  • Gain and tone muscles
  • Increase energy
  • Better sleep patterns

Day Venue – click on venue for map Time Price
Monday

Circuits
Surbiton Hill Methodist Church Hall

Ewell Road, Surbiton, Surrey, KT6 6AF

10-11am
&
12.30-1.30pm
£8
Wednesday

Circuits
Surbiton Hill Methodist Church Hall

Ewell Road, Surbiton, Surrey, KT6 6AF

10-11am
&
11am-12pm
£8
Friday

Circuits
Surbiton Hill Methodist Church Hall

Ewell Road, Surbiton, Surrey, KT6 6AF

12.30-1.30pm  £8

 

Please call 020 8395 1177 or email me at lauren@avenuehealth.co.uk before turning up to a class.

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